Addressing Cardio Problems with Top 10 Cardio Exercises

One type of exercises that has all round impact on the physique of a person is the cardio exercises. It can help fat burning, weight loss, building up muscle in the body or improve the general health. Good news for the aspirants is that there are plenty of choices in respect of cardio exercises. However, as usual in this type of programs, some of them are more effective in comparison to others. Learning about the top 10 cardio exercise could make interesting reading for people wishing to have best effects.

Cardio Exercise Basics

Difference between the general exercises and specially designed cardio exercises are that these exercises will aim the heart rate in order to bring them into level with the target zone.

  • Any exercise that affects the heart rates and helps to bring it to the levels of target rate can be called cardiovascular exercise and the best of them can be listed out as 10 top cardio exercises.
  • Important aspect of choosing the best cardio exercises is that every human anatomy is different from the other and therefore it is necessary to select only those exercises that would suit one’s anatomy the best.
  • Naturally, therefore, the 10 top cardio exercise will be different from person to person though there are some common exercises that are universally effective and good.

We have accordingly tried to list out the top 10 that are universally applicable to every human being irrespective of age, physical structure, and gender. Let us have a look at them.

1. Running

One of the best choice for inclusion in the top 10 cardio exercises; running could be great choice for multiple reasons.

  • No special equipments are necessary;
  • It can be performed irrespective of location, time, and situation;
  • It has very high impact on heart rates and also builds up strong bones;
  • Running helps serious calorie burning, especially when it is performed on hills, sprints or as interval training; and
  • By running for only around half an hour, a 145 lbs man or woman can burn as many as 300 calories.

However, there is a downside of running. It is not easiest of the tasks for everyone, especially weaker persons, people in advanced ages, or woman with some health problems. It also requires building up the stamina and strength before it is taken up seriously.

2. Cycling

Cycling is a very good indoor or outdoor exercise. It can be performed indoor with static cycles and outdoor with bicycles.

  • It is very good cardio exercise;
  • Improves endurance and burns a lot of calories;
  • One loses 250-300 calories in 30 minutes; and
  • Using it daily would be great exercise for anyone.

3. Cross-Country Skiing

Cross-country skiing can give the performer combined benefits of walking and running in a cold and snow driven environment. Even in the intense cold, it has the capability of burning enough calories while developing nice balance of the body. 30minutes of skiing can burn 330 calories. But the downside is a lot of gears as well as practices are required to perform it.

4. Swimming

More the body parts are involved in swimming the more would be calorie burning. An advantage of swimming is that it is one of the most pleasant exercises and people like it. Just 30 minutes of breaststroke can burn 400 calories and it has great effects on cardio system and joints in the anatomy.

5. Walking

Easiest and yet one of the most effective cardio exercises that deserves spot in the top 10 cardio exercises, walking like swimming is full body exercise. Best part of it is that no equipments, gears, or practice is required. One can lose 180 calories through 30 minutes of walking.

6. Jogging

A combination of walking and static running, Jogging is very good for cardio, entire body, and increasing breathing capabilities. One can lose 240 calories with 30 minutes jogging. Also like walking and running it does not require any gear or special training.

7. Rope Jumping

Very popular among women in the Asian countries and growing popularity in remaining part of the world, rope jumping is one of the top 10 cardio exercises. It not only helps entire body functioning but also burns as much calories as one loses by running and jogging.

8. Treadmill

Treadmill is one of the most popular home and gym equipments for weight loss, calorie burning and fat loss. It is the opposite of walking as the static performer finds moving path under his or her feet and the strains burn calories causing weight loss and fat burning.

9. Rowing

Though a bit difficult in comparison to others rowing can substantially improve the cardio condition, overall anatomic conditions, and burn substantial amount of calories.

10. Step Aerobics

A great choice and natural part of the top ten cardio exercise, step aerobics is good for people that like choreographed workouts but do not like the high impact aerobics. Since the steps offer intensity without pounding, they are easy but burns lot of calories all the same.

At the end of it, the physical structure, choice, and attitude of the performer who is the ultimate judge of top ten cardio exercise but these obviously deserve consideration.