High Protein Recipes for Weight Loss Are Easy to Make

Numerous high protein recipes are available in the cooking books, guide books on catering and hospitality services and many others and above all on the internet, the greatest library on the planet earth. While all of these recipes are meant to be delicious; many of them are healthy as well; but not all of them are aimed at losing weight. Instead, there could be quite a few for gaining weight.

Long Term Weight Loss and Role of Protein

What is the role of protein in long term weight loss? That is the main question that people trying to lose weight with high protein recipes are likely to ask. Also the prospective weight loss aspirants may ask the same question. The answer is simple. Elements in food like carbohydrate, fats, protein, minerals, water, and vitamins all have their respective roles to play in weight gain or loss. While carbohydrate and protein have been identified as the weight gaining elements, protein on the other hand has been identified as the weight restricting element.

Ideal Diet

Slow and steady wins the race; as the proverb goes. It is also right. More than anything else it is necessary to prepare a balanced diet to get the best results and especially for weight loss.

  • Best balanced diet would have 50% of the calories coming from carbohydrate contents, 30% from protein contents, and 20% from dietary fats.
  • An ideal or balanced diet can provide all the nutrients to the body that it requires for functioning properly throughout the day.
  • While the protein rich diet will have low carbohydrate contents and maybe low fat contents as well which are good for health, this may keep the person concerned starved.
  • It will lead to hunger and massive crave for carbohydrates and it will become very difficult continuing on the low carbohydrate approach any more.

Moderate Protein Consumption

  • The above discussions evidently means that a low carbohydrate and protein rich food could backfire and work towards weight gain instead of weight loss as it may develop massive food cravings in the user.
  • In the long term therefore moderate protein consumption is likely to give the user better results.
  • Of course if the dieter is able to control his or her food cravings despite low carbohydrate and protein rich diets, then there can be nothing better than such diet. With such diet the user will lose weight, lose fat, and lose LDL or bad cholesterol all in one.
  • On the other hand if the dieter cannot control his or her food cravings, he or she will have to forget protein rich and low carbohydrate diets.

High Protein Low Carb Diet Components

Some of the widely used ingredients in the low Carb and high protein diets are –

  • Poultry products of all types;
  • Meat including red meat and others;
  • Fish of all types; and
  • Shell fish.

Use of Lean Protein

One thing that maker of the protein rich weight loss diet should remember is that;

  • On the one hand the diet should be low in terms of carbohydrate use; and
  • On the other hand it should only have lean protein items for the diet which will help the diet to be low in calories and that will give long term results.
  • Such items would be chicken breasts, lean read meat, fish of all types excepting very large and oily ones, and turkey breast.
  • At the same time the user should also remember that items like pork and red meats cannot be considered lean as they contain a lot of saturated fats.
  • Lean protein should be consumed in combination with small amount of carbohydrates and good dietary fats.
  • One of the best approaches is to eat these nutrients in combination in each serving; and
  • Once again the best diet combination is 50+30+20 for carbohydrate, protein, and fats respectively. It is not only the best diet but goof for achievement of ideal weight as well.

Fad Diet

So how does one assess the protein rich weight loss diets overall? Obviously it is one of those in the group of fad diets that has multiple disadvantages associated with it. Atkins diet is one of the protein rich weight loss diets but the uniqueness is that it is low on carbohydrate but high on fat.

Of course; with the high protein diets one can lose fats quickly but they will tend to come back as soon as the dieting pattern is changed. That means this diet does not give the user any long term results or benefits. The initial burst of loss is neutralized pretty quickly when the fats and weights starts coming back rapidly making the dieter obese and overweight again.