Know your BMI, Know your Health
Health, when plotted in terms of a graph is not something subjective, but would consist of numbers, scores or some scientific acronyms, for good and for bad as well. One such important health aspect is BMI, extended as Body Mass Index. BMI is an accurate to approximate blend, a human body proxy of the fat content with respect to the individual’s height and weight. It is often called as Quetelet test, in the honor of its developer, Adolphe Quetelet who presented the idea as a social-physics aspect.
In terms of the working, BMI is calculated as a resultant score where a person’s body weight is directly divided by the square of his height. Like other aspects, BMI is applicable to both the sexes, but it differs as the base formula isn’t gender oriented, as in the gender is not taken into consideration. With health being an upper case word now, BMI is a medical unit of measure and one of the best used health proxies to get a score with respect to obesity. It helps you to gauge the chances of any diseases which are caused due to excess fat content.
Note: A BMI score might underestimate body fat in terms of lost muscle or it may overestimate body fat with respect to a muscular build.
There are 2 ways to get a BMI score, the BMI chart method and the BMI calculator, and both float between the lines of convenience. The BMI chart, popularly displayed in various gyms and health centers has weight putted along the horizontal axis while height is placed on the vertical axis. Once you know your height and weight, you can get the BMI score corresponding to the X and Y axis.
A general BMI analysis based result sheet is as follows:
- Any score below 18.5 falls in the underweight category
- 18.5 to 24.9 is normal or healthy
- Above 25 and below 29.9 is kind of overweight
- Lastly, anything above the score of 30 is obese
The best method and the most accurate method is the BMI calculator which computes and provides a BMI score, post the user putting weight and height details. With the word ‘weight’ carrying a lot of weight now days, people are eager to know if they pass or fail the BMI test. Hence, there are a lot of websites offering BMI calculators for the same. For you to choose the best BMI calculator online, some factors which hold ground are as follows:
- The best calculator will provide the fastest results.
- The most versatile calculators will offer options in both SI units (kgs, meters etc.) and imperial units (pounds, feet etc.).
- The best BMI calculators will explain the results in the simplest of ways.
So, as per the final analysis, our super BMI calculator at myweightlossezine.com gets good brownie points on all the 3 fronts.