Careful selection of nutritional foods is the key to remain in the pink of health. Varieties of superfoods are available in the market and recommended by the health experts. Apart from boosting the immunity against germs and diseases, these foods can reverse the signs of aging and improve the mental health as well. This the reason for superfood recipes to find place in the food and diet pyramids. Ingredients used for preparing these recipes include highly nutritious barley, quinoa, goji berries, spinach, nuts, maca, broccoli and others. Here are the top 10 superfood recipes that taste good and promote good health.
Goji Berry Lemonade – Refreshing Health Treat
Goji berries, grown in the Himalayan region, are rich in vitamin C and help in increasing immunity and improving eyesight. They are also known for slowing down the process of aging. Lemonade prepared from goji berries is a refreshing treat, especially during the summer months. Lemon, honey and aloe vera can be used along with goji berries to prepare this healthy recipe.
Cacao Brownie – Yummy Chocolate Delicacy
Cacao beans are highly recommended for improved blood flow, digestive system cleansing and also for losing weight. These beans are rich in vitamin C, omerga 6 fatty acids, iron, zinc, manganese and many other nutrients. Cacao brownie can be easily prepared at home and can be served as a delicious dessert. It is important to use cocoa beans in the moderate quantity for this preparation.
Spinach Curry – Popeye’ Health Secrets
You must have seen Popeye relishing upon spinach for so many years. A storehouse of antioxidants, spinach is recommended for healthy eyes and muscles. Beta-carotene, vitamin C and K are other nutrients present in adequate amounts in it. Spinach curry can be made more nutritious by adding lentils, beans and other ingredients. Make it a part of your diet chart and include it in the menu for your guests.
Oats Pancakes for Wholesome Goodness
Oats, one of the popular whole grains, is a heart-friendly superfood ingredient and it also helps in lowering down the cholesterol level. Starting a day with one of the recipes prepared using oats can make the whole day full of health and activeness. Oat pancakes can be prepared with the help of low fat milk or buttermilk that adds to the taste and nutrition.
Broccoli Bake for a Healthy Take
Available for most part of the year, broccoli is an excellent choice for superfood recipes. Rich in fibers, antioxidants, minerals and vitamins, this vegetable keeps a check on the body weight. Broccoli bake, prepared preferably with salmon, can easily fulfill your nutritional requirements. It is a healthy option for the whole family.
Quinoa Cookies – Protein and Minerals Unlimited
Quinoa is widely preferred as a replacement for rice and other cereals. It is a powerhouse known for containing enough values of proteins and essential amino acids. Not to forget the minerals like magnesium, iron, calcium, potassium and zinc present in it. The good news is that quinoa cookies are not the only option to choose and you can think of quinoa casseroles, muffins, pastas and other superfood preparations.
Barley Sushi Salad – Instant Preparation and Long-term Nutrition
Barley has enough fiber to keep your colon clean and to provide adequate energy to the intestinal cells. Selenium, phosphorous and manganese are some of the top minerals packed in this whole grain variety. Barley sushi salad takes minutes to prepare and is recommended for regular diet.
Hemp Seeds Milk – Richness of Fatty Acids
Hemp seeds are easily digestible superfood ingredients that supply a high amount of fatty acids and amino acids to the body. These are also rich in proteins and can entertain daily protein requirements. Hemp milk is a good alternative to eating raw hemp seeds.
Maca Coffee to Boost Your Stamina
Maca root is a wonderful natural food that can improve one’s libido and overall stamina. It acts as a good source of vitamin B1, B2, C and E and minerals like calcium, magnesium, phosphorous and sulfur. Available in powder form, it can be added with cacao to prepare coffee that provides instant energy.
Bean Soups as Healthy Starters
Proteins and fibers can be obtained from beans that are also helpful in keeping a check on the blood pressure. Going further, they are low in fat and offer a number of minerals. Beans can be used with a variety of other ingredients to prepare healthy and scrumptious soups.
As you can see, the ingredients for superfood recipes can be easily found at the food stores in any region. This means that boosting good health is not a difficult task with the knowledge of preparing these recipes.