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	<title>Weight Loss Tips</title>
	<link>http://www.myweightlossezine.com/blog</link>
	<description>Learn how to lose weight fast</description>
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		<title>Top 5 Weight Loss Mistakes</title>
		<description><![CDATA[Losing weight is a mystery to most people. If you’re like all of the other people who want to lose weight out there you’ve probably tried everything. The problem with most diet plans is that they’re too strict and hard to follow. With the right diet and exercise routine you can lose weight quickly and [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/top-5-weight-loss-mistakes/</link>
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		<title>3 Reasons Intermittent Fasting Helps You Lose Weight Easily</title>
		<description><![CDATA[Intermittent fasting is an ancient technique that’s only recently come to light in modern Western culture. Fasting, as you may know, is when you abstain from eating altogether for a certain period of time. With intermittent fasting you can fast for just 24 hours and begin to lose weight and body fat without changing any [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/3-reasons-intermittent-fasting-helps-you-lose-weight-easily/</link>
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		<title>3 Things that Make Weight Loss Difficult</title>
		<description><![CDATA[Losing weight can be extremely difficult for most people. It’s hard to change behavior, especially behavior that may be many decades in the making. It’s important to stay positive while you lose weight and always keep your eyes on the prize. Today we’ll look at a 3 of the things that make losing weight difficult [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/3-things-that-make-weight-loss-difficult/</link>
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		<title>Top 6 Weight Loss Snacks</title>
		<description><![CDATA[The easiest way to stay on track with your diet is to find healthy foods that you love to eat. You may have to give up on some of your favorites but odds are if you look hard enough you’ll be able to find some delicious, healthy alternatives that can help you lose weight. Snacking [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/top-6-weight-loss-snacks/</link>
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		<title>8 Habits Skinny People Live By</title>
		<description><![CDATA[Understanding how nutrition plays around with your body and shape can be difficult. In fact, it’s so hard that scientists frequently make errors too. That is why the top ways of losing weight is ignoring fly-by advice and trends. Focus on the tried and tested strategies for healthy eating and weight loss instead. Once you’ve [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/8-habits-skinny-people-live-by/</link>
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		<title>6 Fears That Keep People from Going to the Gym</title>
		<description><![CDATA[Although many of us have already been motivated by the ‘fear of flab’ to head to the gym, others are still fretting over fitness apprehensions. These often become roadblocks to the initiation of your workout routine. We’ve got you six of the most common fears of workouts and gyms that keep people away from a [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/6-fears-that-keep-people-from-going-to-the-gym/</link>
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		<title>10 Easy Ways to Shave Off 250 Calories</title>
		<description><![CDATA[It has been drilled into our heads for years that 3500 calories = 1 pound fat. By cutting around 500 calories daily for around a week, you’ll weight about a pound less. However, according to new studies recorded in Lancet, the majority of people lose only about half of the predicted weight with this rule. [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/10-easy-ways-to-shave-off-250-calories/</link>
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		<title>Top 10 Persistent Exercise Myths That Just Won’t Go Away</title>
		<description><![CDATA[We asked trainers, nutritionists, and exercise physiologists about the exercise myths they hated most. Consider our top 10 fitness myths that have persisted through the centuries: 10. The cardio machine counts the number of calories you burn. Mark McDonald, author of ‘Body Confidence’ says that those numbers are meaningless. In fact, some of these machines [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/top-10-persistent-exercise-myths-that-just-wont-go-away/</link>
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		<title>Not Losing Weight? Top 10 Reasons to Be Blamed</title>
		<description><![CDATA[An important part of weight loss campaigns is to keep a check on the progress. This will help you find whether you are following effective weight loss techniques or not. If you are not able to record any progress, it may be due to a reason among many. Read the following list of top 10 [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/top-10-reasons-not-losing-weight/</link>
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		<title>Top 10 Weight Loss Foods that You Must Rely Upon</title>
		<description><![CDATA[Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing weight. While some of them help to avoid overeating, others keep a check on digestive system, insulin level and other things. Apart from taking weight loss supplements and [...]]]></description>
		<link>http://www.myweightlossezine.com/blog/top-10-weight-loss-foods/</link>
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